7.29.17

REMINDER!! We are a vendor at Total Nutrition Atascocita's Grand Opening! Come out to support the gym, encourage new members, pick up free samples, and have your body composition analyzed! The event is from 11 - 3. Most people will head over after the WOD for fun and games.

WOD: Charlye's First Day

5 Rounds:
While Holding A Wall Ball (14/20)....
200 M Run
20 V-Ups
20 Wall Balls

The wall ball must remain in your hands at all time. For each time the ball is dropped a 5 burpee penalty will occur (using the wall ball).