7.17.7

DELOAD WEEK 

Strength: Back Squat
Based on 90% of 1 Rep Max
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60% 

WOD: 10 Min AMRAP
10 Barbell Jumping Squats (45/25)
10 Strict Press (45/25)
10 Ab Mat Sit Ups

Remember! Total Nutrition Atascocita will be by today at 5 PM for product information and sampling! We will be a vendor at their grand opening this month. Details below!