6.26.17

Warm Up: Chan

Strength: Back Squat
1 x 5 @ 65% 1 Rep Max
1 x 5 @ 75% 
1 x 5 @ 85% 

WOD: 10 Min AMRAP
Ascending Ladder
1 - 2 - 3 - 4 - 5, etc
Push Ups
Pull Ups
Air Squats