6.3.17

Warm Up: Hinshaw 

WOD: Pick Your Poison
3 Rounds For Time:
800 M Run OR 1000 M Row OR 600 Single Unders
25 Pull Ups OR 25 Bent Over Rows (95/65) OR Sumo Deadlift Highpull (95/65) 
25 Push Ups OR 25 Push Press (95/65) OR Hand Stand Push Ups