5.09.17

Warm Up: Chan Warm Up

Skill: Front Squat
Based on 90% of One Rep Max
1 x 5 @ 40% 
1 x 5 @ 50%
1 x 5 @ 60% 

WOD: 12 M AMRAP
10 Power Cleans (75/45)
20 Front Squats (75/45) 
30 Double Unders (or 30 Singles with a high, slow jump). 

Today is a deload day to push our week 4 Front Squat progression. The weight is light, use this as a day to give your body a break from heavy lifting and focus on your breathing/heart rate.