5.13.17

Warm Up: Tic Tac Toe + PVC Warm Up 

WOD: Team Relay (Two Teams)
100 Pull Ups
100' Bear Crawl
100' Farmers Carry (50/20)
100' Sled Pull (90/45)
100' Walking Lunge
100 Push Ups
400 M Run (As a Team)
 

One team member works at a time. Teams may split reps in any way, but all reps of each movement must be completed before moving on to the next movement and beginning the 400 M run as a team.