4.06.17

WOD:
5 Rounds for time using dumbbells -
12 Dead Lifts
9 Hang Cleans
6 Push Press

Cool Down:
Group Roll Out

 

FUN FACT: Greg Glassman named many of his workouts after women because they "wreak havoc".

“I thought that anything that left you flat on your back, looking up at the sky, asking, ‘What just happened to me?’ deserved a female’s name. Workouts are just like storms, they wreak havoc on towns.”

Tatiana helping the box come together!

Tatiana helping the box come together!