4.25.17

Warm Up: 
4 Minute Fast Warm Up + 27 Squats

Strength: Front Squat
1 x 3 @ 70% 
1 x 3 @ 80%
1 x 3 @ 90% 

WOD: 15 Min AMRAP
10 Front Rack Dumbbell Walking Lunge (40/20)
20 Dumbbell Snatch (40/20)
30 Double Unders 

Our Saturday Community Workout keeps growing!! Be sure to invite a friend this Saturday to join in on the fun! The Saturday class is always free of charge and is meant to strengthen our involvement in the local community. 

Our Saturday Community Workout keeps growing!! Be sure to invite a friend this Saturday to join in on the fun! The Saturday class is always free of charge and is meant to strengthen our involvement in the local community.