3.13.17

Warm-up:

Power Lifting Warm-up

Skill:

Strict Press

WOD:

6 RFT:

1 Strict Press
5 Kb Swings (70/53)
2 Strict Press
4 Kb Swings
3 Strict Press
3 Kb Swings
4 Strict Press
2 Kb Swings
5 Strict Press
1 Kb Swing