1.16.17

Warmup:

Junk Yard Dog

Burgner

 

Skill:

9min EMOM

1 Squat Clean + Front Squat

Add weight every set

Start at 60% of 1rm Squat Clean

 

WOD:

15:00 AMRAP

3 Clusters 115/75#

6 Bar Facing Burpees

9 C2B Pullups

6 Clusters 115/75#

9 Bar Facing Burpees

12 C2B Pullups

9 Clusters 115/75#

12 Bar Facing Burpees

15 C2B Pullups

12 Clusters 115/75#

15…

Go up by 3 reps each movement each round

each round