9.7.16

This September 24th @ 9am, Humble CF will partake in Crush Cancer 2016. We'll be hosting a special workout to help raise money which will all be donated to stand up 2 cancer.

The Event: The 2nd Annual 2016 Crush Cancer event will benefit stand up to cancer's collaborative cancer research.

The workout:
3 Rounds/ 1min each (levels: Rx & Scaled)
Power Cleans Rx(95/65) Scaled (65/35)
Kettle Bell Swings Rx(53/35) Scaled (35/26)
Burpees

Rx (Double Unders) Scaled (Single Unders)
Shoulder to Overhead Rx(95/65) Scaled(65/35)

The cost is $20 a person. Pay at the door. Prizes for winner in each division.

Skill: Squat Snatch & Squat Clean

WOD: 

Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)

4:00 Rest

100 Overhead Squats for Time (95/65)