8.5.16

Friday

Skill:

Deadlifts

WOD:

For time:

8 deadlifts (335 / 205 lb.)
40 V-Ups
80 double-unders
4 rope climbs
80 wall-ball shots (20 / 10 lb.)
4 rope climbs
80 double-unders
40 V-Ups
8 deadlifts (335 / 205 lb.)