8.29.16

Whether your running a marathon  or sprint a 100m dash. Pose running form is all about efficiency and recruiting the right muscle groups. This carries over into all facets of fitness. 

Whether your running a marathon  or sprint a 100m dash. Pose running form is all about efficiency and recruiting the right muscle groups. This carries over into all facets of fitness. 

Skill: 

Pose Running

 

WOD: 

1 mile run

300 Air Squats  

1 mile run

For time