6.29.16

Skill:

Dip & Push Jerk

WOD: 
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Groups of 2 or 3
Add weight each set

Burnout:

100 Abmat Situps for time