5.20.16

PLEASE REMEMBER THAT THERE WILL BE NO SATURDAY CLASS THIS SATURDAY! EVERYONE WILL BE AT SKYLINE CROSSFIT FOR THE FIVE YEAR ANNIVERSARY! FEEL FREE TO STOP BY!

Skill: Thrusters

WOD: 

 

With a continuously running clock
complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every
5 minutes for as long as you are able.
Score is number of minutes completed