4.19.16

BRING LONG SOCKS!!!

Skill work:
Rope Climbs

WOD:

30 Hang Power Cleans (115/75)
15 Dips
15' Rope Climbs (3 ascents)

20 Hang Power Cleans
15 Dips

15' Rope Climbs (2 ascents)

10 Hang Power Cleans
15 Dips
15' Rope Climbs (1 ascents)