2.5.16

Strength: 8min EMOM:

Odd: 10 reps OHS w/ 2 sec pause at bottom  

Even: 30 DU

WOD: 2 RFT: 

25 Box Jumps (24/20) 

20 C2B Pull-ups  

15 Strict HSPU  

10 Squat Snatch (135/95) 

 

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