2.24.16

Strength: EMOM x7 : Thrusters (climbingwieght) 

 Min 1: 7 Thrusters 

Min 2: 6 Thrusters  

Min 3: 5 Thrusters

Min 4: 4 Thrusters  

Min 5: 3 Thrusters

Min 6: 2 Thrusters  

Min 7: 1 Thruster  

WOD:  4RFT: 

12 DB Jerks  

12 Box Jumps(24/20) 

12 DB Hang Squat Clean  

12 C2B Pull-ups

 

 

 

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