2.2.16

The CrossFit Open is upon us! This is the best opportunity to test your abilities! Come join us as we partake in the open and experience the in house competitive atmosphere! 

THURSDAY, FEB. 25TH, WE WILL BE HOSTING THE 1ST OPEN WOD VIEWING PARTY!! WE WILL WATCH THE FIRST WORKOUT BE ANNOUNCED. ATHLETES WILL BE GIVEN THE OPPORTUNITY TO DO THE OPEN WORKOUT. FOLLOWED BY FOOD AND DRINKS!!

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Strength: 3rds:

1 min Hollow Hold
30 sec Rest
1:45 Deadbug
30 sec Rest

WOD: 3 Person Teams:

20 min. AMRAP of:

Station 1: Burpees
Station 2: 50' Hanging Kb Walking Lunges(53/35) 
Station 3: Rest

Rotate Stations When Lunges Are Complete. Score Is Total Burpees.