11.14.16

Skill:  

Thruster

WOD:  Partner WOD:

Relay Style*  

7 RFT: 

15 Laterall Box Jumps(20") 

10 FS (115/95) 

5 Thrusters (115/95)

*Partner 1 must complete a whole round before Partner 2 begins.  

 

 

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