10.18.16

Skill: Overview

WOD: Teams of 2 AMRAP 25 min of:

9 Rope Climbs
40 Clean and Jerks
30 HSPU
40 Snatches
76 Double Unders
40 OHS

1st Round: 95/65
2nd Round: 115/80
3rd Round: 135/95
4th Round: 155/105