10.11.12

Skill: 

Snatch/ Clean & Jerk
Muscle-ups

WOD: 

 

Groups of 2 or 3

On the Minute x 6
1 Squat Snatch (90%)
Rest 4:00

On the Minute x 6
1 Squat Clean and Jerk (90%)
Rest 4:00

30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time