1.4.16

 WOD1: 15-10-6

Thruster (165/ 115)

Bar Muscle Up

15 min

WOD2:  2 - 4 -6 - 8 - 10 -12 - 14 -16

Complete in unbroken sets if you come off rest and try to complete set again.

10min cap

 

 

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