1.28.16

Strength: 10 min. Running Clock

5 min EMOM:

2 Strict Press  

then  

5 min. EMOM

2 Push Press  

(add weight every set) 

WOD:  15 min AMRAP:

5 T2B  

10 HR Push-ups  

15 Wall Balls (20/14) 

 

 

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