9.30.15

Strength: 15min To Work Up To A Heavy Hang Power Snatch 

then

5 min EMOM OF :  

5 Hang Power Snatch  @70% from above 

WOD; 10 min AMRAP: 

9Bar Facing Burpees  

7 Dl (115/75) 

5 Snatch (115/75) 

 

image.jpg