8.3.15

Strength

Work to a heavy triple Back Squat (No Pause)

WOD

Partner WOD

5min Amrap- WB (20/14), Switch every 15

No Rest

5min Amrap- Box Jumps (20/14), Switch every 10

No Rest

5min Amrap- Power CL (135/95), Switch every 5

No Rest

5min Amrap- Bar Facing Burpee, Switch every 5