8.10.15

Strength

Back Squat: (Work to a heavy triple)

WOD

Teams of 2

20min Amrap

150x Burpees

*Partner A will perform Burpees while Partner B holds a DL (225/155). Once bar is dropped, you must switch. Partner B will now do Burpees while Partner A holds the DL.

75x KB Swings (53/35)