6.29.15

Strength

Back Squat: 4x5 @65% ( No Pause)

WOD

For Time

15x Power Snatch (95/65)

15x T2B

200m Run

12x

12x

200m

9x

9x

200m

Squatting is a very primitive movement for humans, just like running and jumping.  Congrats to all who PR'd on last Mondays Back Squat.