6.10.15

  

Strength:

work up to a heavy clean then 6 min. EMOM of 2 cleans @85% from before. 

 WOD:

5min. Running clock.  

15-12-9  

T2B

Kb goblet squat (53/35)

then rest 1 min.  

5 min running clock  

15-12-9

Wall ball (20/14) 

Burpee  

 

Jeremy and Wags final WOD at WOD Wars 3.  

Jeremy and Wags final WOD at WOD Wars 3.