6.1.15

Strength

Back Squat: 5@60%, 5@70%, 5@75%, 2x3@80%, 5@75%

WOD

3 Rounds

400m Run

10x Power CL (135/95)

1min Rest

  5:15am showing us how to do some Couch stretching. 

 

5:15am showing us how to do some Couch stretching.