5.4.15

Strength

Back Squat: 1x5@50%, 1x5@60%, 1x3@70%, 5x3@80%

WOD

3 Rounds

200m Run

10x T2B

20x WB (20/14)

  5am class getting in the T2B portion of the workout. 

 

5am class getting in the T2B portion of the workout.