5.28.15

Strength: Front Squat 
1x8 @ 65%
1x6 @ 70%
1x5 @ 75%
1x3 @80% 
1x5 @ 75%

WOD: 
50 Wall Ball Buy-In (20/14)
then 
3 Rds of:

15 DL (185/135)
15 HR Push-ups