5.18.15

Strength

Back Squat: 1x5 @50%, 1x5 @60%, 1x5 @70%, 2x5 @75%, 1x5 @70%

WOD

DL (225/135) 10-8-6-4-2

Burpee Box Jump (24/20) 2-4-6-8-10

  The 6am showing up and doing some work. 

 

The 6am showing up and doing some work.