5.11.15

Strength

20 min to establish 1RM Back Squat

WOD

"Death By"

Clean & Jerk (135/95)

Lateral Burpee

Min 1- 1x CL & Jerk, 1x Lateral Burpee

Min 2- 2 & 2

Min 3- 3 & 3

And so on until the required reps for that min can no longer be completed

*Must complete all required CL & Jerks before starting the lateral burpees