4.22.15

 Strength:  

Est. a heavy Snatch from ground

then  

7 min. EMOM of 1 snatch @ 80% from above

 WOD: 4 Rds of:

1 min. Rower

1min. Wall balls (20/14) 

1 min. Ab-mats

 

 
Taurius working on Snatch and getting underneath the bar quicker.  

Taurius working on Snatch and getting underneath the bar quicker.