4.20.15

Strength

Back Squat: 1x5@55%, 1x5@65%, 1x5@75%, 5x2@85%

WOD

7:00 Amrap

50x Bar Facing Burpee

ME Clean & jerk (135/95) with the remaining 7:00 

  Dylan showing us a good hollow position at the top of the pullup.

 

Dylan showing us a good hollow position at the top of the pullup.