4.1.15

Strength: 

Work up to a heavy power snatch  

then  

6 min. EMOM: 

 3 power snatches @ 80% of above  

WOD: 

 25 KB Swings (53/35)

20 AM Mat Sit-ups

10 Shuttle Runs

20 AB Mat Sit-ups  

25 KB Swings