3.20.15

Warm-up: 

5 min. EMOM of: 

 3 Cleans (95/65) 

6 Push-ups

WOD: "15.4"

8 min AMRAP OF: 

3 HSPU  

3 Cleans (185/125) 

6 HSPU 

3 Cleans

9 HSPU

3 Cleans

12 HSPU  

6 Cleans

15 HSPU  

6 Cleans

18 HSPU

6 Cleans  

21 HSPU  

9 Cleans etc. 

 

 

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