3.2.15

Strength: 

 Back Squat- (based off 1RM) 1x5@ 50%,  1x5@ 60%, 1x5@ 65%, 1x5@ 70%, 1x5@ 65%  

 WOD:  

 12 min. AMRAP of:  

25 Wall Balls (20/14) 

25 Burpees  

image.jpg