3.16.15

Strength: 

Back Squat- 5x3 @ 70%, 75%, 80%, 85%, 80%(based off 1RM) 

WOD: 

 15  C&J (135/95) 

15 Bar-facing Burpees  

10 C&J  

15 Bar-facing Burpees  

5 C&J  

15 Bar-facing Burpees  

For time.  

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