2.3.15

Strength:    

Press: 1x5@ 75%, 1x3@ 85%, 1x1+@ 95%

WOD: 

For Time

20 Front Squat  (95/65)

10 S2OH (95/65)

100 DU 

20 S2OH 

10 Front Squat  

  

 

image.jpg

Isabel Ponce front rack position