2.17.15

Strength:  

 Push Press- 5x3 (work to a heavy triple) 

WOD:

10 Thrusters (115/65) 

10 Ab Mat Sit-ups

10 DU

10 Thrusters (115/65) 

20 Ab Mat Sit-ups

20 DU

10 Thrusters (115/65) 

30 Ab Mat Sit-ups  

30 DU

10 Thrusters (115/65) 

40 Ab Mat Sit-ups

40 DU

10 Thrusters (115/65) 

50 Ab Mat Sit-ups

50 DU  

(12 min cap) 

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