12.30.15

Mon-Wed: Regular

THURSDAY: 5am &9am classes only!

Friday: Closed

SATURDAY: 9am

All vistors from out of town are welcome!!

 Strength:  10 min EMOM

1 Low Hang Squat Snatch (increase weight each round) 

WOD: 2 RFT:

30 Pull-ups  

10 DB Thrusters (50/30) 

 

 

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