THURSDAY: 5am &9am classes only!
All vistors from out of town are welcome!!
4 Strict HSPU + 4 Kipping HSPU
WOD: AMRAP 20 min:
Teams of 3
200m Run (All Together)
40 Squat Cleans*
*One Person Works At A Time. Every 40 Reps The Weight Increases: 115/80, 135/95, 155/105, 185/135, Then Max Reps At 205/145