12.29.15

Mon-Wed: Regular

THURSDAY: 5am &9am classes only!

Friday: Closed

SATURDAY: 9am

All vistors from out of town are welcome!!

Strength: 5RFT:

4 Strict HSPU + 4 Kipping HSPU 

WOD:  AMRAP 20 min:

Teams of 3

200m Run (All Together)

40 Squat Cleans*  

*One Person Works At A Time. Every 40 Reps The Weight Increases: 115/80, 135/95, 155/105, 185/135, Then Max Reps At 205/145

 

 

 

 

image.jpg