10.28.15

Mon-Wed: Regular 

THURSDAY: 5am &9am classes only!

Friday: Closed

SATURDAY: 9am 

All vistors from out of town are welcome!

Strength:  BackSquats 

2x5 @65% 

5x5 @75% 

WOD: 15 AMRAP:

200m Run  

30 Wall Balls (20/14) 

 

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