THURSDAY: 5am, 6am only

Friday: Closed

SATURDAY: 10am

All vistors from out of town are welcome!

 WOD:

12 Days of Christmas

1 Squat Snatch (135/95)

2 Box Jump (30/24)

3 HSPU

4 T2B

5 Get-Ups

6 Front Squat (135/95)

7 Ring Dips

8 KB Swings

9 Front Rack Lunges (135/95)

10 KB Snatches (53/35)

11 Wall Balls (20/14)

12 Burpee Pull Ups

**Perform the workout just as the “12 Days of Christmas” song is sung and refrained. 1 burpee, then 2 Handstand Pushups and 1 Burpee, then 3 Deadlifts 2 handstand pushups 1 burpee, etc…..

 

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