11.30.15


Strength:

OHS from Rack

10-8-6-4-2

Add weight each set. 

WOD: 

400m run

21 Hang Snatch (115/75) 

400m run

18 Hang Snatch (115/75) 

400m run

15 Hang Snatch (115/75) 

*Penalty: Everytime you drop bar run 200m. No putting  bar on back. 

World's Fittest Women Katrina Davidsdottir competing at Worlds thus past week in Houston. She was representing Iceland her home country.

World's Fittest Women Katrina Davidsdottir competing at Worlds thus past week in Houston. She was representing Iceland her home country.