11.3.15

Teams of 3:

A. AMRAP 7 of Strict Press:

50 reps at 95/65

50 reps at 115/80

AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Front Rack Step Out Lunges:

50 reps at 115/75

50 reps at 135/95

AMRAP at 155/105

3 min Rest

C. AMRAP 7 of Push Press:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

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