11.23.15

Thanksgiving Schedule:

Monday-Regular Hours

Tuesday- Regular Hours

Wednesday-Regular Hours

Thursday- Closed

Friday- 9am only

Saturday- 9am only

 

Thanks to everyone who help make our Thanksgiving Party the best one yet. Women ousted the men at Battle of the Sexes game.

Thanks to everyone who help make our Thanksgiving Party the best one yet. Women ousted the men at Battle of the Sexes game.

Strength 

5x1

Power Clean  

 

Wod

Every 2 min for 20 min complete: 

7 Burpees

5 Power Clean 185/115

3 Muscle Ups