1.7.15

Strenth: 

Clean- 3x3 @ 70%,80%,90% of 1RM 
(last set must be ME set)

WOD: 

400m Run
15 C&J (135/95)
400m Run 
30 T2B 
400m Run

for time.

comp.jpg

Coach Kareem from Skyline CF doing some Clean & Jerks